Face Your Fitness Goals with the Right Gym

Around the world, fitness is a universal goal. No matter the time of year, budget or area, achieving a healthy lifestyle is the key to a  successful you. Unfortunately, a lot of people may be put off by the difficulty in finding the right gym.

Luckily, it really isn’t that hard! There are dozens of fitness centers in the metro to consider. In fact, you can enroll in more than one gym to acquaint yourself with different fitness classes and equipment. Once you have already worked out what gym suits your needs, you will start looking forward to your workout week by week.

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Location should be a factor in selecting the right gym. Ask around or do your research about the local gyms in your area. If it is somewhat limited, consider other gyms that are out of the way, but make sure that it is not too far. The commute from home or work might be long enough to discourage you to go. If you have plans on moving to a new home or apartment, make sure to know the amenities within the vicinity of your chosen area. If your lifestyle and fitness are important, use Zipmatch, a Philippine real estate marketplace, to pinpoint a good location with a great selection of fitness centers for your needs.

For a lot of people, cost is understandably a major issue. You need to make sure that you don’t fall into the common trap of only looking at gym membership prices. While introductory offers may be tempting, the fees can sometimes increase considerably. Factor in the cost of travel and additional fees for personal trainers, as well. If you are lucky enough to live nearby, then walking or jogging to the gym could act as a warm-up. If it is more than a few blocks away, consider commuting or using a bike.

If your local gym doesn’t have the facilities you want, there’s little point in paying for the membership. Take the time to do a research about the gym, like reading its brochures and some user feedback. Determine which classes and equipment you’re likely to avail or use before signing the contract.

It can also be a good idea to visit the gym in person, especially if you are a beginner. Everyone has to start somewhere, but you need to have basic knowledge about fitness. Talk to a trainer who can provide you information about gym equipment and the recommended activities for your skill level. You wouldn’t want to risk injury, would you? That being said, you do not need to sign up for a fancy gym membership, only to realize that they only offer advanced classes and equipment.

Be attentive when you’re doing a tour around the gym. Note its cleanliness and the community. Is it full of dirty towels and talkative people? Are the instructors rude? Bear in mind that the environment can affect your overall training experience. Choose a gym that would motivate you to achieve your fitness goals without discomfort or risks.

Good luck with training!

Sun Safety Tips Everyone Should Know

Planning on spending a lot of time outdoors this summer? Brush up on your sunscreen facts to keep your skin safe.

1. Don’t worry about getting a sunscreen with a super high SPF. You’ll need to reapply sunblock regularly anyway, so anything over 50 SPF isn’t going to make much of a difference. It’s more important to slather on a fresh coat of SPF every couple of hours. If you go swimming, reapply right after you get out of the water and dry off.

2. Stay away from spray sunblock. The spray may be convenient, but it releases chemicals that aren’t healthy to breathe in.

3. Make sure that you have enough Vitamin D in your diet, which will help keep your skin healthy. You may need to take a supplement if your Vitamin D levels are too low.

4. The best sunscreen companies make products with the right ingredients. You don’t want to be overexposed and at the whim of UVA rays. Make sure your sunscreen won’t quickly break down at that it doesn’t have compounds that could have an affect on your hormones.

5. Instead of hanging out directly in the sun, find a shady spot to setup for the afternoon. Or, take an umbrella along with you if you’re going to be lounging on the beach for several hours. It’s especially important to keep babies in the shade, because they don’t yet have skin-protecting melanin.

6. Sunblock isn’t your only defense against the sun. You can also protect your skin by wearing hats, pants, and long sleeve shirts when outside. Also make sure to wear sunglasses that block UV rays. If your eyes get too much sun exposure, it could result in cataracts.

7. Regularly check your skin for new moles or moles that are growing. Check with your primary care doctor if you feel that there’s something wrong. They’ll likely put you in touch with a dermatologist.

8. When applying sunblock to kids, test a small area of their skin first to make sure they don’t have an adverse reaction to the product. If you’re sending your kid to school with sunblock, include a note that gives them permission to apply it.

As great as you may look with a tan, the effects of sun exposure can be detrimental to your health and your future appearance.

Three Great Ways To Invest In Your Child’s Future

If you’re like most parents, raising a well-rounded child with high self-esteem is at the top of your priority list. Luckily, there are several simple strategies that you can implement to invest in your child’s future this way. Here are three:

1. Support Their Hobbies.

One of the greatest ways to invest in your child is to support their hobbies. If you know that your kid has a love for a specific musical instrument or sport, play into it by attending their recitals and games. In so doing, you will help build your child’s self-esteem and let them know that you respect their personal preferences and the professional aspirations they may lead into. If you find that your child has fallen in love with the world of sports, visit the website of a great company like BabyFans. Once on the site, you can find cool items like Chicago Bears baby clothes.

2. Talk About Nutrition.

Another strategy you can implement to invest in your child’s future is to talk about nutrition with him or her. Eating the right foods elevates mood, fights obesity, boosts immunity, and increases self-confidence. These are only a few of the wonderful benefits of eating right, and this is why you need to emphasize the power of good nutrition to your children. Also remember that many children operate according to a “Monkey See, Monkey Do” mentality, which means that you need to be modeling the proper eating habits and patterns for your children.

3. Spend Quality Time.

Spending quality time is another important practice that you should engage in to invest in your child’s future. When you take time out of your schedule to interface with your children, it shows them how important they are and can thereby boost their self-esteem. When you spend time with your child, be sure that it’s not all about adopting a teachy, preachy tone and telling them about all the things they’re not supposed to do. Simply enjoy taking them to a movie, restaurant, or football game sometimes. Children don’t always need to be lectured. Sometimes they just need to be loved.


If you’re serious about ensuring that your child has a productive and positive future, it’s important that you have several strategies that you can implement to make it happen. By using some or all of the parenting techniques outlined above, you will likely find that your child becomes the healthy, happy adult that you want them to be.

Haute Hair for the Holidays

Christmas is a great time for merrymaking, but then it can also be a terrible season for stress. Work may greatly increase as the holidays approach; add to that a heavy rotation of parties, intense decision-making on what gifts to buy and frantic scheduling for gatherings.

All these frenzied activities may take a toll on your appearance, especially your hair. Your mane may tend to misbehave at this point, just when you’re about to attend one party after another. But don’t stress yourself out, as the acclaimed Japanese hair-care brand, SYOSS, gives you the haute coiffure pampering these holidays.

SYOSS offers professional hair care, styling and coloration that provide a wide range of benefits and solutions to help turn dreaded bad-hair days to experiencing great salon-beautiful hair every day. Isn’t that what every woman wants and desires?

Through its wide range of high-performing products that address the most common hair dilemmas of women in more than 50 countries, SYOSS stays true to its brand philosophy of helping them achieve professional hair care at an affordable price.

SYOSS contains a specially formulated hair-care technology called “Pro-Cellium Keratin,” which was developed by top Japanese hairdressers to provide treatment for damaged hair by penetrating hair strands and reconstructing them from the inside.

SYOSS lets you look sensational, as its shampoos and conditioners come in three variants: Repair Therapy, Moisture Intensive Care and Anti-Dandruff Control. Repair Therapy is designed to repair heavily damaged, stressed, colored or permed hair. Moisture Intensive Care is formulated to moisturize dry, frizzy and brittle hair. Anti-Dandruff Control contains Zinc Pyrithione, which fights dandruff from the first application while providing smoothness to the hair.

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SYOSS also has a hair coloration range that provides perfect gray coverage with long-lasting and intensely vibrant colors. Women can choose among eight shades: Black, Dark Brown, Chocolate Brown, Dark Mocha, Medium Brown, Dark Ruby Red, Medium Ash Blonde and Extra Light Ash Brown.

No hairstyle is perfect for the holidays without a styling product’s final touch! The SYOSS hair styling products make it easy to achieve professional-looking hairstyles without going to the salon. Curl Control whip and cream give defined, long-lasting curls, full of perfect bounce and smoothness while Strong Hold wax provides mega-strong hold to achieve individual looks easily.

SYOSS also introduces a revolutionary new range, the Oleo Intense, which is an oil-infused salon-quality range for 100% intensive nourishment and color intensity. It comes in shampoos, conditioners and hair coloration products and hair replacement product.. The shampoo and conditioner, when used together, nurture your hair with precious oil that results to opulent shine and suppleness. On the other hand, the pure oil in Oleo Intense hair color intensifies the coloring action, delivering a higher amount of pigments, deeper into the hair cortex and maximizing the color efficiency.
Avoid the Christmas rush and let SYOSS make you look sensational this season. Find it at all leading supermarkets, department stores, and drugstores nationwide.

About Henkel
Henkel operates worldwide with leading brands and technologies in three business areas: Beauty Care, Laundry & Home Care, and Adhesive Technologies. Founded in 1876, Henkel holds globally leading market positions both in the consumer and industrial businesses with well-known brands such as Persil, Schwarzkopf and Loctite. Henkel employs about 47,000 people and reported sales of 15,605 million euros and adjusted operating profit of 2,029 million euros in fiscal 2011. Henkel’s preferred shares are listed in the German stock index DAX.

Nursing Home Or Assisted Living

When the time comes to think about placing your loved one in a nursing home or assisted living facility, there are some things to keep in mind about the care that’s received from each type of location. A nursing home provides more medical care than an assisted living facility while assisted living tries to let residents live their life as normal as possible.

A nursing home is a place for those who have medical issues that the family might not be able to care for any more. The facility has several nursing assistants to provide care for patients as well as a few nurses who are on staff to administer medications and help with emergencies. Doctors can go to the nursing home to check on their patients, and if there are any concerns, the patient can be transported to the hospital for further testing or treatment. The facility will provide transportation to doctor’s appointments. It doesn’t matter if there is an emergency in the middle of the night. The staff will make sure the patient is cared for in the proper way. This makes it easier for family members to get the rest needed while they are at home because they know that their family member is being taken care of by professional staff members. Companies like Miracle Ear provide testing and other services for patients at nursing facilities.

There is a caring environment in both nursing homes and assisted living facilities. The staff at both locations will make sure the residents are treated with dignity and respect. This means that if there are problems that need to be addressed by either the patient or the family, they will be handled promptly. There are nursing assistants who will help with dressing residents who aren’t able to get dressed on their own. In nursing homes, the staff will help with bathing, feeding and other daily activities. Most of the residents in an assisted living center can still do these things, but the help is there if needed. Three meals a day are served at both facilities. Menus are created for patients who have special needs like low sodium or no sugar. Some facilities will let residents choose what they want from a menu, but most will serve a meal that is for the entire facility. Snacks are offered through the day so that residents have something to eat and drink when needed. Most facilities will let residents have a few snacks in their room, but they should be approved by the staff because of dietary needs and limitations of the resident.

In an assisted living facility, residents can usually have a few pieces of their own furniture. The residents can have their own clothing and toiletries as well. This helps make them feel more like they are at home instead of at a nursing facility. Activities are offered to keep residents busy. There are some day trips that are scheduled so that residents can go shopping or take part in activities that aren’t at the facility. Family members can often take loved ones out to eat or even to their home for a short period of time during the day so that they can spend time together.

Your One Stop for Overall Health and Wellness

Bio3Fitness, located in Quebec, Canada, is a private company offering a variety of services for weight loss, personal training and overall health and wellness. The team members partner with Dickens Lambert (expert in the field of fitness) and Sylvie Calixte (expert in the field of physical rehabilitation) to create a total wellness environment and experience. Different than most, this unique weight loss program, or programme de perte de poids, can represent the most difficult yet rewarding change a person can experience.

All of the healthcare professionals have a dedicated vision of optimizing both physical and mental well-being for each client. The goal is to allow clients to maintain their current daily living roles while participating in their own self-transformation. With a unique and diverse team of professionals in one place, clients are able to experience all aspects of the wellness program at once. The highest level of service is available to each individual client.

Testimonials from pleased clients endorse this philosophy, claiming that they have ‘become new people’ because of their holistic approach. By achieving the goals that are set within the program, they are better able to take those same levels of motivation into their daily life. This enhanced ability to set goals and achieve them allows clients to experience a greater level of success in everything that they do. Clients leave the program with a different and enhanced perspective of themselves and life. They are better able to approach challenges and overcome them with a mindset of steadfast determination and motivation.

The entire team has created a unique mission that allows each client to actively participate in their own individual physical and mental overall wellness. With dedicated and caring team members, clients are able to set and achieve goals including weight loss, rehabilitation and overall wellness. Each client is treated as an individual. From the moment that they enter the door, they are greeted with smiles and compassion and, hand in hand, are partnered with the appropriate fitness members. Using the most holistic and modern techniques, clients are able to learn how to achieve their maximum performance and continue maintaining after they are finished. Call (514) 564-2541 to learn more about the many services offered at this incredible wellness program…you’ll be glad that you did.

When You Need to Find Answers

When you are plagued by gastrointestinal problems, it can feel like a true guessing game. Whether you are dealing with a bloating issue that simply won’t go away, heartburn is a part of your daily life and it only gets worse over time, or you have unexplained stomach pain that will not respond to anything that you do, it’s time to get to the bottom of your problem. If you have tried dietary changes, a range of medicines, and run out of luck with the doctors that you have already seen, you need to see a specialist. Turn to someone like DrSchub.com  for a focus on gastrointestinal concerns.

You Need Someone Who Gives You a Vote of Confidence

Gastrointestinal disorders and diseases can be hard to diagnose, especially for your primary care doctor or someone who does not specialize in issues concerning the stomach and digestive tract. Many different issues exhibit the same symptoms, making it difficult to pinpoint the source of your discomfort. If left unaddressed, it can really have an impact on your quality of life. In some instances, you may even be dealing with a situation that is a threat to your health. Don’t put off your condition any longer. You need to find a solution so that you can have badly needed relief.

It All Begins with a Diagnosis

Seek help from a doctor who makes gastrointestinal conditions a top priority in order to get to the heart of the matter. Through experience, education, and skill, it will be possible to accurately diagnose your problem. Your chronic symptoms could indicate that you are dealing with irritable bowel syndrome, Crohn’s Disease, inflammatory bowel disease, or ulcerative colitis. Many of the conditions that affect people on a daily basis can be managed with lifestyle changes and the proper medication. In some cases, surgical intervention is required. You need to keep in mind that you could also be dealing with cancer. Colon cancer often causes symptoms that are similar to other conditions. It’s key that you get a timely diagnosis in order to begin an effective treatment plan.

Get Peace of Mind

When you are in good hands and you are finally finding answers to your health concerns, it can take a load off your mind. You know that you have to do something and now you can move forward in order to effectively deal with your health issues.

Non-Medicinal Therapies for Anxiety

Anxiety is a disorder that affects tens of millions of people around the world. Symptoms such as fast heartbeat, sweating and constant worry characterize the condition. A person who suffers from anxiety can use a variety of treatment methods including medicinal treatment and behavioral therapy. A wide variety of non-medicinal treatments is available for anxiety, as well. The following are some ideas for non-medical treatment:


Aromatherapy is a form of therapy that uses the scent of smell and taste to alleviate anxiety symptoms. Some people who practice aromatherapy use fragrance lamps, and they pour essential oils into the lamps to emit pleasant smells. Some people prefer to use scented candles. Another method of aromatherapy is creating various teas and ointments with natural herbs. Aromatherapy works by generating positive feelings in the brain through the nasal passages or the skin.

Massage Therapy

A person can use massage therapy to alleviate anxiety. Massage therapy consists of visiting an Ambrosia Sante specialist for help. The massotherapie Montreal specialist will use pressure points on the body to induce relaxation. Massage therapy is a calming procedure that takes approximately 60 minutes.


Meditation is something that a person can learn through videos, self-help books or mp3s.  Meditation is a breathing technique that relaxes and unites the mind, body and soul. A person who has anxiety can find a quiet undistracted room to perform the meditation ritual.

The aforementioned techniques have high success rates for calming anxiety. Persons who do not believe in medicinal treatment can try the activities as early as today.

“Alternative” Medicine

“Alternative medicine” is termed as such, but it is not “alternative” to modern medicine. Alternative medicine is the original medicine used for thousands of years, and modern medicine is the alternative; although, it is mainstream. Alternative medicine utilizes vitamins and nutrients from plants to treat a host of conditions. For instance, vitamin C is useful in cleansing the lungs after an infection, relieving cold and allergy symptoms, and it is useful in healing skin wounds. When people use modern medicine to treat ailments, they often end up trading in one condition for another. Although modern medicine is meant to treat ailments, it can cause other problems. It is not uncommon for a person to take multiple pills to treat conditions caused by other pills. It’s better to treat the root cause of the issue with natural substances. 

Ingesting vitamins is important for health. Vitamins help with cell function, carrying oxygen in the blood to the internal organs and muscles, helping eyesight, assisting with blood clots, creating healthy skin, producing collagen and a host of other functions. Vitamins are essential to the human body. The typical American diet is lacking in nutritional content. It is a good idea to get vitamins from a diet that is abundant in fruit and vegetables, the reality is that most people do not eat enough of the right combinations of fruit and vegetables. It is important to take a daily vitamin. However, not all vitamins are created the same way. For instance, some vitamins are made with fillers in an effort to keep the vitamins solid. The body can have particular trouble breaking the filler down in order to absorb each vitamin. It’s important to get quality vitamins. For instance, OVitaminPro.com and other sites offer a nice selection to choose from. 

Certain conditions can be treated with homemade topical conditions. For instance, there are several substances that can be used to treat adult acne. Turmeric powder has wonderful antibacterial properties. This powder can be used in cooking and is the substance that gives mustard its yellow color. It can be combined with yogurt to help people to exfoliate their skin as well. A simple Internet search reveals many home remedies—some of which are Ayurvedic in origin. 

Taking care of health is of vital importance. By targeting the root cause of a condition and effectively treating it, a person can break the cycle of taking a borage of pills. 

SCHICK INTRODUCES #SMOOTHLEEADVENTURE.  Get a chance to win exciting prizes by downloading the Smooth Lee app.



Want a trip to Hongkong and Macau for four days 3 nights with a free tour at Ocean Adventure and HongKong Disneyland and a $500 USD pocket money? How about an Apple I-Pad Air or a Samsung Galaxy Tab Pro 8.4?

Join Schick razor’s newest craze #SMOOTHLEEADVENTURE promo where participants will be asked to create their own Schick television commercial using the Smooth Lee Adventure mobile application.

Participants joining the promo will be asked to download the “Smooth Lee Adventure” mobile application in IOS Apple and Android. Those downloading and playing with the app can now star in their own Schick TV commercial.

“We wanted the consumers to experience Schick Exacta 2’s refreshing, liberating, and stress-free shaving as Exacta 2 offers one-push cleaning button that helps remove hair easily. Exacta 2 likewise aims to precisely target hair in hard to reach areas leaving a smooth shave.

We want to connect Schick with the consumers and in today’s growing number of smart phones in the market, we chose to do an app and a digital promo to make it more exciting and fun for the consumers,” Claire Guevarra, Schick Senior Brand Manager said.

The videos created will then be converted to Youtube and the contestants will be prompted to “share” and/or “join” the promo. Those who opted to join the promo will have to register and submit their entries at the Schick website (www.schick.com.ph).

Once entries are registered and approved by Schick Philippines, the videos will already be made public on youtube. Qualified entries will be posted on Schick’s official Facebook page and will be raffled off to determine the winners.

A trip to Hongkong and Macau for two awaits the grand prize winners while an Apple I-Pad Air will be given to second prize winner.  The third prize winner will receive Samsung Galaxy Tab Pro 8.4. There will also be 50 consolation prizes of Schick gift packs.

The promo runs from August 1 to September 30, 2014.

“Through this promo, we will pursue our goal of not only encouraging the public’s creativity with the use of the App that we developed for them, but more importantly the importance of good grooming and self confidence that we packaged in a fun and interactive way via the Smooth Lee app” said MJ Tiquia, Schick’s product manager.

For more information on the latest promo from Schick Philipines, visit www.schick.com.ph , like www.facebook.com/schick.ph. Schick Philippines can also be followed through Twitter, Instagram, and youtube. Per DTI permit number, DTI-FTEN SPD Permit No. 0043 Series of 2014.

Disclosure:  This post was a part of a press release from Schick. I was not compensated although I received a token for this post.