Adjust Your Diet For Peak Athletic Performance

When people pay attention to the food that they put into their bodies, they can greatly improve their sports performance. A good nutritional balance of vitamins, carbohydrates, protein and minerals ensures that your body gets the proper fuel for energy and growth.

If you take part in a lot of strenuous activities, you need to look at food as your fuel; you can’t eat what other non-athletic people eat. If you eat like everyone else, you’ll notice that your fitness levels slowly decline. Being an athlete is hard work for your body, and it requires different foods that help your body recover and grow.

When eating foods, always consider adding fruits and vegetables to every meal. These types of foods tend to keep a person hydrated; athletes lose a lot of fluids, so they need to drink water and eat foods with a high water content. If you are dehydrated, you get tired much quicker. Losing too many fluids has a negative impact on your athletic performance.

When you shop for performance enhancing food, always make sure to buy something that has a good amount of carbohydrates. Carbohydrates fuel your body for its daily activities, and you can find them in foods like bread, pasta, rice, wheat and cereal. The bulk of your daily dietary calories should come from healthy carbohydrates.

If you don’t eat enough carbohydrates, your body is forced to use fat and protein as fuel. When your body does this, it causes fatigue, irritability and a decrease in performance. It’s not natural for your body to run on something other than carbohydrates, so people often feel sickly and weak when they are not consuming enough of them.

Carbohydrates help your body repair muscle tissue; when metabolized, they utilize proteins that are sent directly to the muscles. Athletes that take part in strenuous exercise are constantly building muscle, and they can’t afford not to utilize the all the protein that they eat. 

It’s important to include healthy fats in your balanced diet. Many bodily functions are enhanced when you consume fat regularly. Growth hormones utilize fat; when an athlete consumes fat, their muscles are more likely to grow and get stronger. 

It’s important to eat a variety of foods when training. If you can’t get your hands on natural foods, you can always take a meal replacement. Meal replacements give athletes the perfect balance of fat, protein and carbohydrates; they are perfect for people who want peak performance on the go.

Are you the Biggest Loser?

Are you the biggest loser? When i hear this words, the first thing that will come to me is the overweight contestants of ABS-CBN Biggest Loser.   Thinking of their achievement and unbelievable achievements, i thought for myself that I can and I still have the chance to be fit and more slender, well, i am not asking to bring back my previous petite body but just to remove these excess fats can means a lot.

Having good health is far better than being obese or very big.  If you happen to belong on that group, this is a perfect time to lose that excess weight but make sure before you do so,  make sure that you are in good health too before starting on a diet or else you end up on a hospital.

Get Body Beautiful this Christmas

Who would not want a body like this?  If I would have any chance to achieve a beautiful body as this model, i would definitely grab the chance.  But diet seems very long for me and I don’t have any luck on exercising too. Maybe, it would take me for 30 years to 50 years to achieve this when i would just rely on my own effort and that means, I’m already old enough to wear a sexy dress like this.

Good thing, there are new technology that help you achieve this body beautiful. You can easily tailor your body to perfection with the help of Marie France Bodyline , there V’PRO would be the best answer for all my problems;

The V’Pro System combines 4 technologies into 1 treatment which achieves your desired slimming results faster!
  • Radio Frequency (Bipolar energy) increases collagen production to reduce the size of fat cells and stimulate metabolism.
  • InfraRed Light and Vacuum Therapy improves blood circulation and helps in collagen stimulations.
  • Marie France Bodyline’s specially formulated Body Peel and Contour Gel are massaged onto problem areas to help reduce cellulite and sculpt the body.
With V’Pro System, achieving my desirable curves is effortless. Now, what I only need is to find the nearest Marie France clinic to check out their price and see for myself the benefits that it will bring me.