5 Ways to Increase your Bust Size Naturally

An Unrealistic Goal? There cannot be many women who haven’t, at one time, dreamed of having fuller, firmer ‘perkier’ breasts. We may not want a bust size of epic proportions, just a little more curvaceous and enhanced so, without having to go for the surgical solution of breast implants with the hassle of finding finance for boob jobs, is there anything gentler and more natural we can try?

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The Herbal Option

Many women swear by using herbal supplements which contain active ingredients to naturally support the body’s hormone levels, leading to the promotion of breast growth. For centuries herbs such as fennel and fenugreek, cumin, cayenne, saw palmetto and dong quai.

Have been used by women to naturally enhance the breast line, giving gradual, permanent results without any side effects. It is claimed that by taking one of these tablets, three times daily, women can expect noticeable results in just one month and experience the full benefits after 2-3 months of regular use.

Creams and Massage

Using a combination of creams and massage has also been shown to offer effective, gradual results when applied to the breasts on a daily basis. By massaging in a circular motion, for 3-5 minutes, it is thought to improve circulation and stimulate the blood cells, aiding growth promotion.

Ingredients such as Pueraria mififica extract, a naturally occurring phytoestrogen, long used as an aid to breastfeeding and Sorbitan monostreate, found in Rowan Berries, are combined in the creams to deliver a natural solution to bust enhancement. Effects from the cream and massage routine will vary from person to person, but most women can expect significant results within 45 days of starting the treatment.

A little more Scientific

Taking the massage technique to a slightly more advanced application is the Bust Enlargement Device. The system works by emitting a low frequency vibration through two pads which are attached to the breasts, for 20-30 minute periods, 4-5 times a week.

Inbuilt massage spheres produce 40-50 movements per second, penetrating into the breasts, stimulating blood circulation and encouraging cell production. The technique also encourages the strengthening of the chest muscles and ligaments, improving the posture and producing a larger, firmer and more contoured bust line.

This system has received backing from the medical profession, has been developed from extensive scientific research and is said to deliver excellent results in just 3-6 months of regular use.

Back to Basics

For a totally natural way to increase breast size, try supplementing the diet with oestrogen rich foods and cutting down on ingredients containing too much testosterone. Foods such as pulses; chickpeas, lima and kidney beans, lentils and red clover as well as fresh fruit and vegetables can boost the oestrogen levels and ‘re-balance’ the hormones.

Certain herbs and spices like ginger, turmeric, oregano, sage and cloves have, for centuries, been recognised as having a mastogenic effect, and were traditionally fed to women and girls in the Harems of the East, to better enhance their breasts for the pleasure of their master! By following these guidelines, a recent study of 8,000 women, showed an increase of two cup sizes was achievable in a matter of months

Good Old Exercise

Perhaps the cheapest, simplest and most effective way to improve the appearance and shape of the breasts is to take regular exercise. By boosting the body’s core strength and improving the posture and standing more erect, the bust line will lift and appear fuller and more toned, giving you the results you are seeking, safely and naturally and for free!

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